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"Lisa is one of
those rare speakers who speak with both passion and clarity."
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Quick Tips
for Overcoming Overeating
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Never
eat out of the package! Look at a package to get serving
size information, remove only that, put the package away—and
then enjoy your portion-controlled snack or meal.
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When
eating a home-cooked dinner, take correctly sized portions
(see my book) and then pack leftovers away before you
sit down, so you won’t be tempted to takes seconds…or
thirds.
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Restaurant suggestions: |
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Ask for
half of your dinner to be packaged for home (even before it
arrives, if possible)
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Or,
order a salad and an appetizer rather that a full meal.
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Send
the bread basket back!
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Share a
dessert.
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RestoringYourTemple.com
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